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Category Archives: Exercises & Stretches
Aerial Yoga, A New Romance?
Does working out always have to be a serious endeavor? I hope not. Two days ago I attended my first Aerial Yoga class, and I think it may be True Love! I’ve been slightly jealous of my friends who live … Continue reading
Posted in Exercises & Stretches, Increase Your Health IQ
Tagged community, dedicated exercisers, exercise, stretch, tightness, weekend warriors, yoga
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Strengthen Your Knees
There’s a horrible cycle that happens when someone has a knee injury. Pain leads to Less Exercise, which leads to Weaker Knees, resulting in More Knee Pain. Even with no injury, knees get stiff and achey over time. Fortunately, hope … Continue reading
Posted in Exercises & Stretches, Save Money on Healthcare
Tagged adjustment, chiropractic, dedicated exercisers, knee pain, money
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Secrets and High Heels
Image via LikeCool Many of my patients love wearing high heels, and come to me when their feet suffer. Chiropractors don’t simply adjust the spine: we also treat the feet and ankles. After I adjust a patient’s feet, I also … Continue reading
Posted in Exercises & Stretches, Save Money on Healthcare
Tagged chiropractic, heels, lower back pain, podiatrist, shoes
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Women Getting Fit
Careful what you ask for; isn’t that a saying? Well, not so long ago, I blogged my brainstorm about ways to get fit with little or no money. Not one week later, I was approached by Michelle Melendez, a personal … Continue reading
Posted in Exercises & Stretches, Save Money on Healthcare
Tagged bloating, dedicated exercisers, education, exercise, health, money, pilates, stretch, weekend warriors, weight, weight loss, yoga
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Fitness Without a Budget
For many of us, now is a budget-squeezing time of year. Do you have funds leftover for your health? Inspired by this post on Jezebel, I’ve decided to construct a list of nearly free ways to get fit. As I’ve … Continue reading
