Category Archives: Increase Your Health IQ

Thanksgiving: Turkey Doesn’t Cause Food Coma

Posted on November 23, 2011 by Dorothy Ponton

Eating too much is the culprit. Digesting a large meal diverts blood from your brain to your stomach, and let’s be honest: Thanksgiving is a HUGE meal. I’ve written about ways to prevent Food Coma, and they also apply to … Continue reading →

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Aerial Yoga, A New Romance?

Posted on October 5, 2011 by Dorothy Ponton

Does working out always have to be a serious endeavor? I hope not. Two days ago I attended my first Aerial Yoga class, and I think it may be True Love! I’ve been slightly jealous of my friends who live … Continue reading →

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Don’t Love the Taste of Water?

Posted on June 24, 2011 by Dorothy Ponton

You probably aren’t getting enough water if you “hate the way water tastes”. Some of my patients struggle with pain and tenderness in their muscles caused by poor hydration. Simple changes to drinking habits get nice results, fast. As a … Continue reading →

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How To Be A Great Patient

Posted on June 20, 2011 by Dorothy Ponton

Can improving your health be an investment that pays dividends? Yes! Probably better than any other investment you’ll make. In order to evangelize this concept, I’m always on the lookout for fresh perspectives about time and money spent on health. … Continue reading →

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Thank You!

Posted on June 3, 2011 by Dorothy Ponton
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