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Category Archives: Recipes & Nutrition
Thanksgiving: Turkey Doesn’t Cause Food Coma
Eating too much is the culprit. Digesting a large meal diverts blood from your brain to your stomach, and let’s be honest: Thanksgiving is a HUGE meal. I’ve written about ways to prevent Food Coma, and they also apply to … Continue reading
Posted in Increase Your Health IQ, Recipes & Nutrition
Tagged bloating, diet, fat, nutrition, thanksgiving
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Don’t Love the Taste of Water?
You probably aren’t getting enough water if you “hate the way water tastes”. Some of my patients struggle with pain and tenderness in their muscles caused by poor hydration. Simple changes to drinking habits get nice results, fast. As a … Continue reading
Posted in Increase Your Health IQ, Recipes & Nutrition
Tagged diet, foot pain, lower back pain, neck pain, tightness
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Up In Your Grill
by Kristin at The Kitchen Sink Recipes The luxury of having organic, locally grown fruits & veggies delivered directly to my office never gets old. Throwing out rotten produce because I didn’t get around to cooking it: that gets old. … Continue reading
Exploding Food Can Be Yummy
Broiled Tofu with Kimchi appetizer I’m not talking about food with Botulism (avoid anything in bulging cans please). Rather, I’d like to introduce you to the wonders of fermented foods. You’ll thank me, even if after cleaning up the food … Continue reading
Ruby Ginger Tea
From Drop Box Favorite new caffeine-free drink: 2 parts Trader Joe’s Ruby Red Chai and 1 part Yogi Ginger Tea.
